Services

Mondays

      4:30 pm                 Prenatal Fitness and Labor Preparation

      5:45 pm                 Pilates Mat

Tuesdays

No Classes at this time!

Wednesdays

1:00 pm Mommy and Me Stroller Fitness
5:45 pm Pilates Mat

Thursdays

      5:45 pm                Pilates Mat

Fridays

1:30 pm Mommy and Me Stroller Fitness
5:45 pm Relax Class ( begins March 9th!)

Saturdays

8:00 am Pilates Mat
9:00 am Pilates Mat

Auxiliary Equipment Special Series

Classes are $20 each or $90 for the 6 week series.

Classes will be held Saturdays at 11am or 12 pm.

Space is limited to 3 people per hour, so sign up early!

Saturday, February 17th

Jumpboard: A Cardiovascular High Intensity Workout Performed on the Reformer

Saturday, Febraury 24th

Springboard: A Full-Body Workout Mimicking the Repertorie Traditionally Performed on the Pilates Cadillac

Saturday, March 10th

Stability Ball: Core Training taken to the next level

Saturday, March 17th
BodyWedge: Perform Body Weight and Strength Training exercises while
incorporating balance training and a core workout.

Saturday, March 24th
Gliders: Gliding exercises allow you to do smooth, graceful movements that firm,
tone and sculpt long, lean beautiful muscles.

Nine-Day Cleanse Program: $400

Cleanse internally and externally with this program using Isagenix
patented nutritional cleansing program. Included in your program are 5
hour long training sessions. Clients should expect to lose and average
of seven pounds in this intensive program.

Prenatal Program:
$350 per month
or
$3000 for the entire 10 month program
This program features a personalized program from the First Trimester
through Postpartum Personal Training and Mommy and Me Classes! Call
for more information!