The Fitness Source Pilates/Body Sculpting/ Personal Training with Griffin Gunderson
			Now Offering........

was developed from the rehabilitation techniques of Joseph Pilates.
Pilates is a safe, sensible exercise system using a floor mat, light
weights, balls, straps, bands and rings. Pilates Mat work helps you look
and feel your very best. Safe, fun and effective for all ages and
fitness/condition levels.

Pilates assists in developing:

		Core Strength
		Flexibility
		Agility
		Economy of Motion
		Long,  Lean Muscles Mass
		Back Health

Pilates.......

		Pilates
		Pilates Mat
		Body Sculpting
		Fitness Bootcamps
		Individual/Solo
		Duo
		Group
		Public